Tag Archives: Yoga

3rd annual International Day of Yoga commemorated in WDK

Participants doing Yoga

Posted by India in Namibia (Embassy of India, Windhoek) on Sunday, June 25, 2017

The International Day of Yoga, commemorated annually on 21 June, celebrates yoga as a holistic approach towards both mental and physical well-being. This year, the United Nations Information Centre (UNIC) Windhoek joined over 400 people in celebrating the day by learning about yoga and performing various poses.

Both H.E. Mr. Kumar Tuhin, the High Commissioner of India and Hon. Bernadette Jagger, a Parliamentarian, emphasized the importance of yoga and the need to expose more Namibians to its extraordinary benefits at the event, which took place in Windhoek on 25 June at the Eros Primary School’s sports field.

Yoga encompasses a diverse range of static poses as well as rhythmic movements aimed at alleviating physical tension and strengthening muscles. It also involves meditation and breathing techniques focused on achieving mental tranquility in order to cope with the everyday challenges of social life. Continue reading

INTERNATIONAL DAY OF YOGA IN NAMIBIA 2015

yoga_picOn June 21st, the first ever international day of yoga was celebrated in the nation’s capital, Windhoek. The local yoga celebration was only one of a series of events held all over the world to commemorate this ancient exercise after June 21st was declared the International Day of Yoga by the United Nations in December of last year. The day began with an educational presentation at the University of Namibia and continued in the Parliament Gardens, where over 50 supporters of yoga gathered to exercise. Continue reading

21 June 2015 International Day of Yoga

Secretary General’s Message

yogo_layout1During a visit to India this year, I had the opportunity to practice yoga with one of my senior advisors. Although he happened to be a son of the country, I might equally have done the same with many other colleagues from different parts of the world. Yoga is an ancient discipline from a traditional setting that has grown in popularity to be enjoyed by practitioners in every region. By proclaiming 21 June as the International Day of Yoga, the General Assembly has recognized the holistic benefits of this timeless practice and its inherent compatibility with the principles and values of the United Nations.

Yoga offers a simple, accessible and inclusive means to promote physical and spiritual health and well-being. It promotes respect for one’s fellow human beings and for the planet we share. And yoga does not discriminate; to varying degrees, all people can practice, regardless of their relative strength, age or ability.

I discovered this for myself on trying to do my first asana, a tree pose suited to beginners. It took a moment for me to gain my balance but once I did, I appreciated the simple sense of satisfaction that yoga can bring.

Sec Gen gets yoga lesson from Senior advisor Nambiar se stephs tweet for caption

On this first-ever International Day of Yoga, let us see the benefits of this practice in terms of individual well-being as well as our collective efforts to improve public health, promote peaceful relations and usher in a life of dignity for all.