Participants doing Yoga
The International Day of Yoga, commemorated annually on 21 June, celebrates yoga as a holistic approach towards both mental and physical well-being. This year, the United Nations Information Centre (UNIC) Windhoek joined over 400 people in celebrating the day by learning about yoga and performing various poses.
Both H.E. Mr. Kumar Tuhin, the High Commissioner of India and Hon. Bernadette Jagger, a Parliamentarian, emphasized the importance of yoga and the need to expose more Namibians to its extraordinary benefits at the event, which took place in Windhoek on 25 June at the Eros Primary School’s sports field.
Yoga encompasses a diverse range of static poses as well as rhythmic movements aimed at alleviating physical tension and strengthening muscles. It also involves meditation and breathing techniques focused on achieving mental tranquility in order to cope with the everyday challenges of social life. Continue reading