Tag Archives: health

3rd annual International Day of Yoga commemorated in WDK

Participants doing Yoga

Posted by India in Namibia (Embassy of India, Windhoek) on Sunday, June 25, 2017

The International Day of Yoga, commemorated annually on 21 June, celebrates yoga as a holistic approach towards both mental and physical well-being. This year, the United Nations Information Centre (UNIC) Windhoek joined over 400 people in celebrating the day by learning about yoga and performing various poses.

Both H.E. Mr. Kumar Tuhin, the High Commissioner of India and Hon. Bernadette Jagger, a Parliamentarian, emphasized the importance of yoga and the need to expose more Namibians to its extraordinary benefits at the event, which took place in Windhoek on 25 June at the Eros Primary School’s sports field.

Yoga encompasses a diverse range of static poses as well as rhythmic movements aimed at alleviating physical tension and strengthening muscles. It also involves meditation and breathing techniques focused on achieving mental tranquility in order to cope with the everyday challenges of social life. Continue reading

Meet our #WednesdayCelebrateWomen feature for June, Dr. Wicomb

WednesdayCelebrateWomen June 2017: UNIC Windhoek celebrates Dr. Varnia Wicomb

Each month through the #WednesdayCelebrateWomen campaign, the United Nations Information Centre (UNIC) Windhoek celebrates inspiring women making a positive impact in Namibia.

For this month’s #WCW #WednesdayCelebrateWomen, UNIC Windhoek celebrates Dr. Varnia Wicomb, a devoted wife, mother and general medical practitioner with an interest in obstetrics. Check out her interview with UNIC Windhoek to learn more about this amazing woman!

Can you tell us a bit about yourself and your career? What is one of your career achievements you are most proud of?

Today, I am a dedicated medical doctor, devoted wife to my husband, Harold Mouton, and proud mother of three beautiful children, Isabella, aged 6 years, Hannah 3 years old and little Luca, now 4 months of age.

I originate from the city of Cape Town in South Africa. There I was raised as the youngest of 3 children to a middle income family on the Cape Flats. Both my parents were raised in impoverished families in small Karoo towns in the Western Cape. During our upbringing the importance of education and humility was emphasised by my parents. Despite financial difficulties in our family, I attained my MBChB degree at the University of Stellenbosch in 2003. Continue reading

#WednesdayCelebrateWomen: Sister Christy advocates for Goal 3: Good Health and Well-Being


The Sustainable Development Goals (SDGs) are a worldwide call to action to end poverty, protect the planet and ensure that all people enjoy peace and prosperity. Adopted in 2015, the SDGs comprise of 17 Goals that aim to transform the world by 2030.

As part of the #WednesdayCelebrateWomen #WCW Campaign, the United Nations Information Centre (UNIC) Windhoek asks each WCW feature to pick one of the SDGs which resonates with them most and share how they plan to work towards achieving that particular goal.

Sister Christy, a registered nurse at the Cancer Association of Namibia (CAN) and UNIC Windhoek’s #WCW for the month of March, chose Goal 3: Good Health and Well-Being. This goal is intended to safeguard healthy lives and uphold the well-being for all at all ages.

Echoing the targets of Goal 3, Sister Christy says that, “Health is a fundamental human right for everyone, irrespective of your gender, race, age educational status or socio-economic background, and every person is entitled to have the best possible health status.”

In terms of Goal 3, noteworthy steps have been taken to increase life expectancy and reduce needless deaths associated with child and maternal mortality. From the time the SDGs were implemented, much progress has been made on increasing access to clean water and sanitation, reducing malaria, tuberculosis, polio and the spread of HIV/AIDS worldwide.

Good health and well-being is a key focus area in Namibia and in Sister Christy’s work. She explains, “It’s my responsibility to be part of the team that actively works hard in order to promote health, prevent disease and prolong life.”

Increasing knowledge, raising awareness and shifting attitudes related to the prevention, promotion, treatment and rehabilitation of common health have been some of the attention areas in achieving Goal 3.

Sister Christy pledges to try her, “[…]utmost best to create awareness and provide health education on the importance of healthy lifestyle choices and timely health care, not only [for] cancer but [for] health in general.” Continue reading