Yoga is a physical exercising activity that is used by multitudes of people in order to improve health, heal aches and pains, and keep sickness at bay. Yoga has numerous benefits that are important for an individual’s health. Improved flexibility is one of the first and most obvious benefits of yoga. Individuals that take part in yoga start to experience a gradual loosening of the muscles.
However apart from the improved flexibility, Yoga poses various additional health benefits such as; building muscle strength, perfects posture, prevents joint break down, protects spine, betters bone health and increases blood flow. This ensures that people are healthier, happy and breathing well. All these health benefits are important so that people are able to lead health and productive lives.
In light of this, the UN Cares coordinator in Namibia, saw it imperative to organise a yoga day, for the United Nations staff at the UN house in Windhoek. This was done prior to the celebration of the International Day of Yoga, celebrated annually on the 21st of June. Yoga is a physical, mental and spiritual practice that originated in India. The day was first proposed by the Indian Prime Minister Narendra Modi, in his Address to the UN General Assembly. The Indian embassy in Namibia conducts, yoga classes every morning at the Indian embassy, free of charge to the public.
The Indian embassy in collaboration with UN Cares provided UN staff members with an opportunity to take part in a special Yoga session, preceding the international Yoga day. The yoga session at the UN house drew more than 15 staff members that were joined by some members of the public that regularly take part in the Yoga sessions of the embassy. UNIC Windhoek staff also participated and commended the UN Cares team for a well organised session geared toward the mental and physical health of all staff.